Try something new today and join us for a gentle, low-impact class for beginners, led by former Rambert dancer Patricia Okenwa.
First time doing Pilates? Let us know what you think…
Suggested equipment: a yoga mat, chair, and cushions.
Suitable for 60+
Director – Daniel Löwenstein of House of Create Films
Camera operators – Kyle Stevenson | Liam Smith | Tom Walder | Max Edmed | Marie McGonigle
Sound recordists – Jimi Howell | Liam Cromby
Editor – Lucas Reid | Carl Russ Mohl/ Muphovi
Ever wondered what Jamaican dance is like? You’ll get a nice surprise here. Paradigmz will give you an insight into ‘Yanvalou’, which is is a rhythm and dance of Haitian Vodou. Named after its associated movements, Yanvalou may be interpreted to mean supplication. Some feel-good fun.
Class musician – Sabio Janiak
Director – Daniel Löwenstein of House of Create Films
Camera operator – Kyle Stevenson
Sound recordist – Jimi Howell
Editor – Lucas Reid | Carl Russ Mohl/ Muphovi
Director – Daniel Löwenstein of House of Create Films
Camera operators – Kyle Stevenson | Liam Smith | Tom Walder | Max Edmed | Marie McGonigle
Sound recordists – Jimi Howell | Liam Cromby
Editor – Lucas Reid | Carl Russ Mohl/Muphovi
DISCO: Dive into the 70s with Danielle in her Over 60s Disco class. Learn steps from, The New York. Although called New York, this groovy-moving Boston Style dance comes to us courtesy of Randy Deats and his wonderful 70s television programme ‘Dancing Disco’. Watch out for the dips and the pull backs!
Musician: James Keane
Director – Daniel Löwenstein of House of Create Films & Marie McGonigle
Camera operators – Kyle Stevenson
Sound recordists – Jimi Howell I Alex
Editor – Liam Smith | Carl Russ Mohl Muphovi
Be the first out of your friends to try out Eryck’s Vinyasa flow this week. You’ll learn how to be a problem solver, and how to balance. You’ll also learn about the 4 principles; Sama, Dana, Beda and Danda.
You’ll need a mat, bricks, books, a yoga belt, or a tie from the bathrobe. This is suitable for beginners and over 60s with some moderation.
Suitable for 60+.
“Forget about where you ‘should’ be and celebrate where your body is and what it is capable of.”
Explore the joy of movement in this class. Pieter will guide you through the warrior vs worrier focus, and you’ll build up your own internal warrior. The class will focus on Sun Salutations and finish off with a warrior sequence.
For this class, you’ll need a mat and a block or pillow.
Suitable for 60+.
Director – Daniel Löwenstein of House of Create Films
Camera operators – Kyle Stevenson | Liam Smith | Tom Walder | Max Edmed | Marie McGonigle
Sound recordists – Jimi Howell | Liam Cromby
Editor – Lucas Reid | Carl Russ Mohl/Muphovi
Here’s a fresh new class to try.
Travel across India with Priyanka Chauhan in this Indian dance class. You’ll explore Bollywood from Mumbai, classical dance and Garba from Gujarat, and Bhaṅgṛā from Punjab.
Suitable for over 60s.
Class musician – Sabio Janiak
Director – Daniel Löwenstein of House of Create Films
Camera operator – Kyle Stevenson
Sound recordist – Jimi Howell
Editor – Lucas Reid | Carl Russ Mohl/Muphovi
It’s never too late to try something new. Join Priyanka today for the Indian Folk dance called Garba.
This style is mainly done at the festival of Divine feminine energy, Navratri, North Indian state of Gujarat.
Class musician – Sabio Janiak
Director – Daniel Löwenstein of House of Create Films
Camera operator – Kyle Stevenson
Sound recordist – Jimi Howell
Editor – Lucas Reid | Carl Russ Mohl/ Muphovi
Learn steps from The Lindy Hop in this new Swing, Jive and Stroll class. The Lindy Hop is considered to be the grandfather of all the Swing dances with step patterns and rhythmical styles that influenced many of the dances that followed, such as the Jive and Rock ‘n’ Roll. Learn a few basic steps that you can try at home either solo or with a partner.
Class musician – Sabio Janiak
Director – Daniel Löwenstein of House of Create Films
Camera operators – Marie McGonigle
Sound recordists – Jimi Howell
Editor – Lucas Reid | Carl Russ Mohl Muphovi
The second of a 3-part beginners class. In this contemporary fusion class, you’ll focus on lifting the body through posture and jumps as part of a phrase. With Caribbean influences, the movement will be developed over the course of the 3 classes to create one routine you that can explore and bring in your own creativity. Enjoy.
Class Musician: Domenico Angarano
Class Assistants: Ana & Ruth
Director – Daniel Löwenstein of House of Create Films & Marie McGonigle
Camera operators – Kyle Stevenson
Sound recordists – Jimi Howell I Alex
Editor – Liam Smith | Carl Russ Mohl Muphovi
