If you’ve ever thought “I really like Rambert Plus, but I just don’t have the time right now,” you’re not alone. One of the most common reasons brilliant individuals like yourself don’t go ahead with a more structured dance routine is the feeling that they can’t fit full dance classes into their schedule.

But here’s the truth: you don’t need an hour to feel the benefits of moving, sweating and reconnecting with your body. Short sessions, even 20 to 30 minutes, can lift your mood, boost your fitness, and keep you progressing as a mover.

These five Rambert Plus classes under 30 minutes are designed to fit into real life: workdays, childcare, commutes, unpredictable schedules, or those days when motivation is low. Small time, but big impact.

 

1. Contemporary Fusion Groove + Rhythms (with Naya)

If you need something energising but fast, Naya’s Contemporary Fusion session delivers groove, flow and rhythm in a compact format. It’s uplifting and perfect for starting… or resetting your day.

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2. Advanced Contemporary: Intricate Phrase & Improvisation (with Max)

Want a challenge but short on time? Max’s advanced contemporary class packs phrasework, musicality and improvisation into a super focused session. Ideal for dancers who want depth without the clock pressure.

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3. Dance Workout (with Guillaume)

When you want to move and switch off your brain, Guillaume’s dance workout is the go-to one. It’s fun, energising and gives you that “full class” feeling in less than 30 minutes.

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4. Low-Intensity Caribbean Groove (with Sheba)

Not every workout needs to be high intensity. Sheba’s low-impact Caribbean Groove class is joyful, restorative and perfect for days when you want to move but don’t want to push hard.

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5. Lower Body Workout (with Simone)

Short, sharp and effective: Simone is brilliant in delivering a targeted lower-body session that builds strength and mobility quickly. Great for desk-bound days, quick fitness top-ups, or combining with a dance class later in the week.

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Why Short Workouts Work

Even if you’re juggling a packed schedule, quick sessions can genuinely transform how you feel in your body and mind:

• Easy to commit to: 20–30 minutes is more realistic than a long class, especially mid-week.
• Consistency beats duration: Regular short habits keep your practice alive.
• Energy booster: Moving even briefly increases focus, reduces stress and improves mood.
• Flexible: Morning, lunch break, between meetings (because short classes fit anywhere, don’t you think?).
• Keeps you connected: Short boosts still help you feel part of the Rambert Plus community, no matter where you find yourself.

Make Movement Fit Your Life

If time has been holding you back, these classes are your way to keep movement in your day, without rearranging your entire schedule.

Whether you want a sweat, a groove, a reset or a stretch, Rambert Plus has short sessions that meet you where you are.

 

Final Thought: Time Isn’t Always the Enemy

Busy schedules don’t have to mean giving up on movement, dance, or the joy of creative workout. By embracing short, focused classes like the ones above, you can stay active, keep that connection to dance. So, you end up retaining the benefit of Rambert Plus without needing to stop your routine for a longer period of time.

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