Low Intensity: Contemporary – Balance and Coordination with Katie
A beginner class designed for adults over 60 years. All you need is a small space at home and we promise to leave you energised and inspired.
Dancing is a great way to improve your balance, flexibility, strength, and coordination. And increase your overall sense of well-being.
Teacher – Katie Mason
Class musician – Nicholas Hewlett
DoP – Tom Walder | Dan Löwenstein | Kyle Stevenson
Directed – Dan Löwenstein
Edited – Lucas Reid
Sound Recording – Liam Cromby