We're so excited about this Yoga class. Even if you're new to Yoga, give yourself a fun challenge, and you can always alter the exercises to suit you.
This uplifting class will focus on raising your energy by opening and expanding your body in light stretches and sun salutations. You'll also learn some standing postures today. Let the adventure begin.
For this class, you'll need 2 blocks, a mat and yourself.
Length: 43 minutes
Director - Daniel Löwenstein of House of Create Films
Camera operators - Kyle Stevenson | Liam Smith | Tom Walder | Max Edmed | Marie McGonigle
Sound recordists - Jimi Howell | Liam Cromby
Editor - Lucas Reid | Carl Russ Mohl/ Muphovi
Captions will be uploaded shortly