Feel the liberation and freedom of yoga in this beginners class with Pieter. You'll focus on the true meaning of yoga for the body and mind, to breathe and relax into movements.
For this class, you'll need 2 blocks, a mat and yourself.
Length: 45 minutes
Subtitles coming soon.
Director - Daniel Löwenstein of House of Create Films & Marie McGonigle
Camera operators - Kyle Stevenson
Sound recordists - Jimi Howell I Alex
Editor - Liam Smith | Carl Russ Mohl/ Muphovi