Eryck will be taking you through an intermediate yoga class today. Use this class to focus on awareness and good alignment, be that physically, mentally or emotionally. There will be variations of poses so, please make sure you check on how you're feeling in your body today.
Participants may use a 2 yoga blocks and yoga belt (can use bath robe belt as alternative).
Subtitles coming soon.
Length: 48 minutes
Director - Daniel Löwenstein of House of Create Films
Camera operators - Marie McGonigle
Sound recordists - Jimi Howell
Editor - Lucas Reid | Carl Russ Mohl/ Muphovi