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Seated Yoga, Pieter, 43 mins

 
All classes available via subscription

Class 42

Join Pieter in this chair yoga class. A gentle approach to yoga and great to do after a long commute of sitting at your desk. Follow positions that will loosen the hips, open the chest and engage the spine. This class is suitable for anyone, with what works best for you because you know your own body more than anyone.

Subtitles coming soon. 

Length: 43 minutes

Director - Daniel Löwenstein of House of Create Films & Marie McGonigle
Camera operators - Kyle Stevenson
Sound recordists - Jimi Howell I Alex 
Editor - Liam Smith | Carl Russ Mohl/ Muphovi