Got some time to try something fun and healthy for your body? Former Rambert dancer Antonette leads this floor-based pilates class, which focuses on core and legs whilst getting your whole body engaged. You just need yourself and a mat, if you have one. Let us know what you think.
Length: 46 minutes
Suitable for 60+
Director - Daniel Löwenstein of House of Create Films
Camera operators - Kyle Stevenson | Liam Smith | Tom Walder | Max Edmed | Marie McGonigle
Sound recordists - Jimi Howell | Liam Cromby
Editor - Lucas Reid | Carl Russ Mohl/ Muphovi