In this beginners pilates class we'll focus on the pilates corset, working to stregthen the deep muscles that support your core and protect your spine. Movements in this class can particularly help with lower back pain.
Let's get going.
Subtitles coming soon.
Length: 43 minutes
Director - Daniel Löwenstein of House of Create Films
Camera operators - Marie McGonigle
Sound recordists - Jimi Howell
Editor - Lucas Reid | Carl Russ Mohl/ Muphovi