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Pilates, Pieter, 38 mins

 
All classes available via subscription

Class 29

This Pilates class for beginners will focus on your arms, twists in the body and lateral flexions. You'll learn how to mobilise your torso.

Participants may use Pilates weight or balls (you can use anything of equal weight) and yoga block or blanket.

Length: 38 minutes

Director - Daniel Löwenstein of House of Create Films 
Camera operator - Kyle Stevenson
Sound recordist - Jimi Howell
Editor - Lucas Reid | Carl Russ Mohl/ Muphovi