This Pilates class for beginners will focus on your arms, twists in the body and lateral flexions. You'll learn how to mobilise your torso.
Participants may use Pilates weight or balls (you can use anything of equal weight) and yoga block or blanket.
Length: 38 minutes
Director - Daniel Löwenstein of House of Create Films
Camera operator - Kyle Stevenson
Sound recordist - Jimi Howell
Editor - Lucas Reid | Carl Russ Mohl/ Muphovi