Pilates for 60+. This class will being a slower class than normal, to focus on awareness, breath and stability.
Participants may use Blanket/Block for support if needed.
Length: 38 minutes
Director - Daniel Löwenstein of House of Create Films
Camera operator - Kyle Stevenson
Sound recordist - Jimi Howell
Editor - Lucas Reid | Carl Russ Mohl/ Muphovi