If you've got a break at work, or you just want a morning stretch, we've got you covered with this Pilates class. Practice some gentle stretches, which are suitable for any level.
Participants will need a light resistance band.
Length: 47 minutes
Director - Daniel Löwenstein of House of Create Films
Camera operator - Kyle Stevenson
Sound recordist - Jimi Howell
Editor - Lucas Reid | Carl Russ Mohl/ Muphovi