Pieter will focus on a nice, chilled class today. It's an all inclusive Pilates class, but specially designed for those with mobility issues or joint issues. It's also useful for working from home breaks, or you can even do the chair sections at your work desk.
You'll need a mat, block, yoga circle or cushion and a chair.
Pilates for 60+
Length: 46 minutes
Director - Daniel Löwenstein of House of Create Films
Camera operators - Kyle Stevenson | Liam Smith | Tom Walder | Max Edmed | Marie McGonigle
Sound recordists - Jimi Howell | Liam Cromby
Editor - Lucas Reid | Carl Russ Mohl/ Muphovi