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Beginner Pilates, Antonette, 43 mins

All classes available via subscription

Class 20

Try something new today and take Antonette's beginners level Pilates class. The main focus for this class is coordination, balance, strength and mobilisation.

For this class, you'll be seated on a chair so it's suitable for over 60's. You can also use a yoga mat and weighted balls (but you can substitute for bean cans or water bottles).

Length: 43 minutes

Director - Daniel Löwenstein of House of Create Films 
Camera operators - Kyle Stevenson | Liam Smith | Tom Walder | Max Edmed | Marie McGonigle
Sound recordists - Jimi Howell | Liam Cromby
Editor - Lucas Reid | Carl Russ Mohl/ Muphovi