Try something new today and take Antonette's beginners level Pilates class. The main focus for this class is coordination, balance, strength and mobilisation.
For this class, you'll be seated on a chair so it's suitable for over 60's. You can also use a yoga mat and weighted balls (but you can substitute for bean cans or water bottles).
Length: 43 minutes
Director - Daniel Löwenstein of House of Create Films
Camera operators - Kyle Stevenson | Liam Smith | Tom Walder | Max Edmed | Marie McGonigle
Sound recordists - Jimi Howell | Liam Cromby
Editor - Lucas Reid | Carl Russ Mohl/ Muphovi