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Dance Cardio


Class 1

A one hour heart pumping, full body workout for strength, balance and a mind-body connection. 

Focus on breath, joint mobility, core and muscular activation and cardio


Length: 59 minutes

Teacher - Olivia Bowman-Jackson
Class musician - Sabio Janiak
Class assistants - Guillaume Quéau and Aishwarya Raut


DoP - Tom Walder | Dan Löwenstein | Kyle Stevenson
Directed - Dan Löwenstein
Edited - Lucas Reid
Sound Recording - Liam Cromby