If you have a little time in the morning, on your lunch break or in the evening, we recommend trying out this 10 minute breath reduction meditaton with Tim Rowe.
Reduced breathing actually allows you to retain the breath. CO2 in the body has a very calming affect on the nervous sysytem, and this 10 minute meditation will help you acheive a peace of mind.
Tim will guide you through this soundbite where you'll practice listening to your breath and help you find a deep connection within your own body.
Breath Reduction Meditation soundbite by Tim Rowe
10 mins long
More info: http://livingawareness.uk/